This is a very bumpy journey for me and today I hit a huge roadblock. Been building up with feeling under the weather, but today I just couldn't get through the exercises. Did the skipping with great difficulty and decided to listen to my body and skipped straight through to the ab work. That nearly cost me my sanity.
I am ashamed of myself, I feel like I am weak and incapable. I am disappointed in myself. And also frustrated.
Holiday eating out not working for me. Having trouble gauging volumes and think I may be erring somewhere. So the decision I have made is that the scales will just have to go with me and also if I have to I will take my own food.
Keep focused on what you have done rather than what you haven't. You skipped which is a huge plus.
ReplyDeleteFocussing on the negative is a vicious cycle. So look at what is working for you and give yourself a pat on the back for it.
It is all peaks and troughs remember. This trough will pass.
Ugh I'm so sorry you're not feeling well. I know how that goes. I hope you're still enjoying your vacation! Tracy is right try to stay positive, you're doing a great thing for your body and you'll get through this! Big HUGS!
ReplyDeleteConny please be kind to yourself! You're on holiday, feeling unwell and surrounded by food and people doing nothing! Do some deep breathing and calm your mind. Its no big deal to err- just keep yourself strong mentally and the rest will follow! You're over two thirds through one of the most challenging things we've all ever done, so keep some perspective and have fun on your holiday!
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