Not feeling well at all. Felt dreadful yesterday, but woke up feeling worse. Had breakfast out and since they didn't have veg decided I would have my fruit and then veg later. Feel so sick I can't face veg now so will try and settle stomach and feeling of malaise with a high veg content lunch. Exercise will have to wait until late afternoon when it is less sunny (quite cool today) and also to see if there is any improvement.
I know what I need to do, but I can't do it.
If you are feeling ill, just take it easy and don't be so hard on yourself.
ReplyDeleteTry to get your skipping done at the very least. Then just the rest of it one exercise at a time. If you can't manage it, then rest. This is NOT a JFD day. This is a listen to your body day.
Hope you haven't got any Bali Belly Bugs. Drink lots of filtered fluids and stay away from ice.
I should have read this before I wrote my addendum!
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