This is a very bumpy journey for me and today I hit a huge roadblock. Been building up with feeling under the weather, but today I just couldn't get through the exercises. Did the skipping with great difficulty and decided to listen to my body and skipped straight through to the ab work. That nearly cost me my sanity.
I am ashamed of myself, I feel like I am weak and incapable. I am disappointed in myself. And also frustrated.
Holiday eating out not working for me. Having trouble gauging volumes and think I may be erring somewhere. So the decision I have made is that the scales will just have to go with me and also if I have to I will take my own food.
