Skipping and exercises all done and dusted for the day, ready to go to Turtle Island where I will see what I can do for extra cardio.
I have found skipping with 2 legs to be problematic, so solved it today by hopping from one leg to the other and actually found a rhythm (for a change!). No idea how many skips as I mistakenly pressed the clear button two thirds of the way through. Doesn't matter though, I was very tired and sweat buckets at the end so must have been doing the right thing (for me).
Pistol squats should never have been invented.
I was defeated with failure before the end of most sets in all the shoulder exercises, but then my shoulders have been particularly fatigued of late.
Even V-sits were hard, but they follow on from yesterday's replacement for Kung-Fu situps.
Other than that, have my morphine fix for the day! Whohoooo. When I read Patrick's e-mail this morning I thought "Yes, I have, I have been in a funk" but then realised it centered around not exercising, not a full blown out depression funk, just feeling low because I wasn't doing what I was supposed to.
When I get back to Tokyo I will finally get to listen to the videos for the past 2 weeks and also will go back through the e-mails.
