Trotted around the block a number of times. MUCH better. Only negative was that I seem to whack myself in the back of the head with the rope rather than trip over the rope. It hurts. But a higher number of rotations and significantly less frustration.
Was treating myself to a lazy morning so only skipped and did the workout just past 6pm. Whilst my body was warm and well fed it also failed more quickly than I would have liked on some of the exercises.... those that I was able to do better even the last time I did them, namely elevated tricep dips and incline pull-ups. I am hoping that is a good sign and the muscles are still shredded from last time. I certainly feel shredded.
I tried to use my staircase for a kung fu sit up again and ended up not even being able to hang on. At least the last time I could at least dangle myself. What is wrong with me?
I had trouble with my skipping rope the last few days too. It stings!! Think its because I'm so knackered. I wish I had been better on holiday now as I'm scared to go near the scales anymore. At the time I thought 'f*** it, I'm being sort of good' and now that we only have 2 weeks to go I'm thinking arghhhhh I should have said NO to cakes. Shocker!!!!!!!!!! Cant wait for the workouts to finish and have a bit of a life again :) and a biscuit....
ReplyDeleteBali was lovely though wasn't it ;)