Why is it that I can do tricep dips elegantly, smoothly and well one day and then the next not at all?
Thank you for the tip on the pistol squats Inés... that worked a treat. Goodness knows which muscle groups I was working the way I was doing them!
The bicycle is beyond me. I get 15 good seconds and then I die. And as for the plank..... 10 seconds on my toes and then I can barely stay with it on my knees for the next 30.
The thing that keeps me going is all your comments as well as the way that I feel and look.
But I am starving each night at dinner and today again did a very bad thing. I had an extra 20-30g of protein when I ate an extra sausage. Maybe the trick is to stand up after I have finished eating my dinner, but I am with our family whom we came over to see so can't very well do that. Sheer bloody minded is what I am going to have to be and just tell myself NO! Watch this space. Other than that I have been religious about what I eat.
"Why is it that I can do tricep dips elegantly, smoothly and well one day and then the next not at all?"
ReplyDeleteBecause on that elegant smooth day you tore your triceps to bits, and the next time they come up you're still in recovery mode! This is a good sign. Loving the blog Conny, you'll see some big changes in the next few weeks!
I am hungry at night too.
ReplyDeleteI find it easier to eat the apple with a knife and cut off small pieces. It takes longer and so it more satisfying.
Everytime you turn down an indulgence, remind yourself that you are doing this for yourself and give yourself a mental pat on the back.