I went off the path last night and I was very upset at myself. Was at a rugby charity event and if I had had time to eat before I would have been OK, I think. Lesson learnt. Not a wine issue. Had water in a wine glass all evening. But had been feeling dreadful anyway and a late lunch and all my snacks as necessary so thought I would be OK, but all of a sudden I was starving. Dinner wasn't served until 9pm. Was planning to just sit there and eat just a little bit, all PCP compliant. But I was really, really, really hungry.
Had too much protein. A bit if carb in the form of vichysoisse. And 3 whole asparagus spears! Strikes me again very strongly that people just do not eat enough vegetables as there doesn't ever seem to be any!! I was still very very hungry as the portions were too small so just couldn't stop myself eating the miniature pavlova. My punishment--other than the guilt and disappointment was a very sore tummy as I can't eat dairy due to intolerance.
Am 100% back on track today.
The good thing was that 1) it was for a very good cause, the children of Tohoku, 2) I feel better as All Black legend Stu Wilson was a brilliant speaker and I just laughed and laughed, and 3) I got quite a few comments on either how I was shrinking away or looked fabulous.
So I never lost the way, just was feeling dreadful enough to know that my body needed something but what was in front of me wasn't my choice.
On an up.
I fell off the wagon early on. Don't beat yourself up about it. It seems you are back on track again so all is well.
ReplyDeleteMini pavlova - well there is your egg white!! :)
I know what you mean about weird body odours now. Must be detoxing too. TMI?
Damn Lady, check you out! Your results so far are GREAT! Hard work pays off. Penance for the slip up - one set of 8 min abs. I'm totally having the BM urgency too. I literally ran to the bathroom earlier today. I feel like an old lady who can't control her bowels. It's really sexy!
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