Sunday, 5 June 2011

Tired today

Have been tired all day, so decided I would get best out of workout when I was ready. So didn't start until 5.30pm. It was a good session, but when I jump with two feet at once when I am skipping it hurts my lower back and pelvis, so have switched to jumping with my left leg first. This makes it a lot easier. Push ups still hard. Very hungry all the time but after 4pm is my weak time. Will try having dinner at 5.30 or 6.00pm instead of later. Once I finish my training session I actually give myself a pat on the back... makes me feel like I have achieved something great... which I have!
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1 comment:

  1. Karim5 June 2011 at 04:35

    Hi Conny,

    On the skipping, I would recommend to alternate the feet jump once with the left up and once with the right up. As we are going and the number of jumps are increasing doing it on one leg will be too demanding.

    I always feel hungry too and therefore I now eat much earlier than before. So it's a very good resolution to eat earlier the evening. Also alot healthier because when you sleep you have had some time for digestion.

    Hope this helps.

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