I am not sure which was worse.. the plank or the creeps. Either way they made me break down and cry. I am a broken woman. It is the first time that anything PCP has made me cry.
Oh Connie! Take it easy! Don't let them beat you! Focus your eyes on one spot when you do both and regulate your breathing as Patrick said in one of his emails this week.
Well, I took Inés' advice and have been looking at one spot. I think the lamp in the corner might whither away and die at this point.
But thank you so much, am much, much better. Put off training all day today and actually it wasn't so bad apart from the horrible V sits and also the arms behind head Kung Fu thingies......
I keep looking in the mirror to see if the caesarian gut is diminishing, and sadly not yet..... but that is what the V sits are for so am gritting my teeth and bearing down.
Creeps I reckon. Those suckers are hard.
ReplyDeleteMy stomach was sore today during the planks and I think it is because of the V-sits yesterday.
Oh Connie! Take it easy! Don't let them beat you! Focus your eyes on one spot when you do both and regulate your breathing as Patrick said in one of his emails this week.
ReplyDeleteHow are you traveling now?
ReplyDeleteFeeling better?
Well, I took Inés' advice and have been looking at one spot. I think the lamp in the corner might whither away and die at this point.
ReplyDeleteBut thank you so much, am much, much better. Put off training all day today and actually it wasn't so bad apart from the horrible V sits and also the arms behind head Kung Fu thingies......
I keep looking in the mirror to see if the caesarian gut is diminishing, and sadly not yet..... but that is what the V sits are for so am gritting my teeth and bearing down.